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New beginnings, bittersweet endings, and everything in between. Here's a collection of posts that got me thinking ...

  • March 22, 2021

    Intermittent Fasting

    It has been a year since Scott and I started our intermittent fasting. Inspired by Tim Ferriss and a whole lot of other people talking about this, we set up an eating window for ourselves.
  • December 29, 2020

    2020 Year in Review

    As the year of Covid draws to an end with the vaccine distribution inching closer each day, this post reflects on the ups and downs both with fitness and life in general.
  • December 29, 2019

    2019 Year in Review

    2018 ended with real challenges and 2019 was a rough start. My mom was diagnosed with stage 4 cancer after a fairly long stay in the hospital. Both of my sisters came to help and we spent much of early January thinking my mom wasn't going to make it more than a month or two.

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