First Swim of 2019
My first swim of 2019 was not so bad! I look forward to weekly swims to help get ready for the one intermediate triathlon I do each year.
Skunk Cabbage Half Marathon 2019
It’s not a race, it’s not a race, it’s not a race. This was my mantra for my 2019 running of the Skunk. Injury and recovery is a long road I injured myself in August and have spent the last 7 months recovering. After months of reflection I finally accept that overtraining was the cause….
Injury and recovery
I haven’t posted in a LONG while. Late August I was on a run and I felt pain in my right foot. I thought my laces were tied too tight so I loosened them. My run was on trail for a leisurely 12 miles. I was meeting my husband and kids for BodyPump in Ithaca….
Goodbye Summer Bikram
As I write this it is hard to even comprehend that it is already September 3rd. I go back to work tomorrow as the 2018-2019 kicks off for school. I’m excited! I’m ready. But, I’m also sad that summer has come to an end so quickly. As the summer draws to an abrupt end, I…
Hamilton Mountain
August 2018 Quiggly comes along! This was my first ever hike with Sarah’s dog, Quiggly. I’d just met him for the first time a few days prior and she suggested that he might enjoy our hike up Hamilton Mountain in Washington. If Quiggly was game, we were happy to have him!! He is a little…
Elk Meadows to Gnarl Ridge
August 2018 After buying Elizabeth some brand new trail shoes from Road Runner Sports in Portland she was good to go for our hike the 2nd day. After reading a lot of hike descriptions we settled on Elk Meadows to Gnarl Ridge. One of the challenging things about the Hood area for us is that…
Kings Mountain
Kings mountain is a mountain near the Oregon coast. It is typically done as part of the Elk-Kings traverse which is an extremely challenging 11 mile hike. Kings is pretty steep on its own and perfect for a more moderate day.
Cayuga Lake Triathlon – 2018
August 5, 2018 Training This year was my first year doing the intermediate distance that I wasn’t training for something long for running. Last year I was getting prepped for Green Lakes 50K, 2016 was Wineglass and New York City marathons, and 2015 was Wineglass. As I drove down to the lake with Elizabeth I…
Summer Swim Training
The 2018 Cayuga Lake Triathlon is one week away! Today I availed myself of their 750 yard lake swim lane for the first time. I usually swim from my friend Kathey’s house all summer long. My focus is on getting the full distance (or half of it if I’m only up for one out and…
Women’s Distance Festival (2018)
July 12th, 2018 Elizabeth and I have been doing this race for a long while – since she was a little girl. It was fun to see so many little girls and their moms when we arrived at the event. It made us remember those years when she was tiny and out there running. As…