Main image for Welcome

Hi. I'm Amy Dawson!

What's New?

  • January 31, 2021

    2021 Training (January)

    My goal this month was to focus on getting back into a good routine and to approach each workout with a full heart. It felt like a time to just allow life and workouts to happen without judging myself for success or failure goals.
  • December 29, 2020

    2020 Year in Review

    As the year of Covid draws to an end with the vaccine distribution inching closer each day, this post reflects on the ups and downs both with fitness and life in general.
  • October 1, 2020

    Our 200-Day Coronavirus Hike Streak

    On Monday March 16, feeling the need for routine, I asked my daughter, 'What if we start a hike streak?' It would give us something to look forward to.

Want to know more? How about a coffee, virtual or IRL? Contact me.