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Hi. I'm Amy Dawson!

What's New?

  • March 22, 2021

    Intermittent Fasting

    It has been a year since Scott and I started our intermittent fasting. Inspired by Tim Ferriss and a whole lot of other people talking about this, we set up an eating window for ourselves.
  • February 28, 2021

    2021 Training (February)

    At the tail end of January I started to get swamped with baking for Emoticakes. Meanwhile, my 8th graders and my team were returning to in-person learning at school.
  • January 31, 2021

    2021 Training (January)

    My goal this month was to focus on getting back into a good routine and to approach each workout with a full heart. It felt like a time to just allow life and workouts to happen without judging myself for success or failure goals.

Want to know more? How about a coffee, virtual or IRL? Contact me.