Each year for several years, my husband and I had an annual challenge. One year we biked around Cayuga Lake, another we ran our first half marathon, and the third year we tackled our first sprint triathlon. After the sprint tri we were hooked on exercise! We put countless hours in training over the next many years, and improved as athletes. After doing the Cayuga Lake Tri four times, however, the swim is still the most stressful portion for me. I've tried several things to improve swimming and I'm kind of stalled. 2014-2015 is the year I plan to really work on improved comfort and efficiency.
Recent Swimming Posts
April 27, 2019After waiting until literally the last minute last year to swim, I decided that this year I would be more dedicated to practice for swimming. I don't expect to drastically improve my time, but I do hope to enjoy the process and the day itself a little more than last year!
July 28, 2018The 2018 Cayuga Lake Triathlon is one week away! Today I availed myself of their 750 yard lake swim lane for the first time. I usually swim from my friend Kathey's house all summer long.
June 26, 2018I had hoped to get into the pool long before this but things have been so busy with school and Emoticakes that I didn't activate the one month pass that Scott bought me at the May Day 5 & 5 until today!
Total Immersion took me from being unable to swim more than 50 yards without panic to being able to swim over a mile comfortably. I am still not a fast swimmer, but that is because of my own shoulder mobility struggles and body type, not because of the method. If you are interested in improving your swimming, I highly recommend you check this out. Total Immersion offers a video set and book for you to learn alone, but the best thing to do is look for a local TI coach. Shane Eversfield is a fabulous coach here in Ithaca if you are ever in the area. He also teaches workshops around the world.
Other Swimming Posts
- First Swim of 2019 2019
- Summer Swim Training 2018
- First Swim of 2018 CLT Training 2018
- First Swim of 2017 2017
- Time to Tri! 2015
- 1st Group Swim 2015
- A MILE in Cayuga Lake! 2015
- Lake Swim #4 - Success! 2015
- Lake Swim #3 2015
- Lake Swim #2 2015
- Lake Swim #1 2015
- Baseline Pool Mile Swim 2015
- Ithaca Tri Club Canoe Clinic 2015
- Why I don't LOVE Swimming 2014
- First Open Water Swim 2014