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Hi. I'm Amy Dawson!

What's New?

  • July 12, 2025

    About 26 and 2 Hot (Bikram Style) Yoga

    In our yoga studio, sometimes people opt in to their own 30 day challenge for hot yoga. Scott and I go twice a week without fail, but always find ourselves intrigued and motivated by the people going for the challenge.
  • March 23, 2025

    2025 Syracuse Half

    I felt like I was in a pretty solid spot for this race to start training properly. I created a training plan using a Runner’s World Half Marathon plan.
  • March 23, 2024

    2024 Syracuse Half

    I didn’t officially train for this race. I used to be very focused in my training efforts, but have settled into just being an active person with a focus on hitting a lot of different activities.

Want to know more? How about a coffee, virtual or IRL? Contact me.