My Training Plans

MITHACAL Miles Training Group 2018

This is a group run by our local runners club that is designed to prepare us to run a faster mile. Read my weekly updates about the workouts.

Winter 2018 Training

As we enter 2018, I’ve written up a winter training plan to be ready for a variety of things. This winter portion is mostly just to stay in shape (and get into better shape for an April half marathon).

Green Lakes 50K (2014)

This was my Training Plan. Here are weekly training updates for the race. Read my race report.

Flower City Half

My goal was to PR. My prior PR was 1:53:42 in the Red Baron Half. When training for the Red Baron it was my 2nd half marathon and first time doing one alone. My plan only focused on getting the miles in. After having completed a couple of marathons, I felt ready to mix things up. I selected this plan from Competitor Magazine and settled on a goal of 1:50. Here is my customized plan  to include all the other activities I find necessary to keep a strong core and keep my body less prone to injury.

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