6 Trail Tips

Turning to trail? These are the things I find help me as I tackle the trails. Already a seasoned road runner, I am a complete novice on trail and need each and every one of these tricks. 1. Leave your GPS home It helps me to forget about pace and focus on feel. Every “naked” run helps…

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May Day 5K 2014

May 3, 2014 Training I didn’t specifically train for a 5K for this race, but I had just completed a training cycle for the Flower City Half Marathon and participated in that race one week prior. I was very excited to participate in the May Day again this year. I have decided that next year…

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