Green Lakes Training Week 9

Another great training week! The weather was pretty cooperative and I managed to start getting a little bit of cross training for the upcoming Cayuga Lake Tri. With 35 total running miles, a 28 mile ride and two sessions of swimming totaling 1600 yards, I’m satisfied. Monday After taking the weekend off for a trip to NYC, my…

Continue reading →

The Power of a Team

This year will be the 4th time that I have signed up for the Cayuga Lake Triathlon (sprint distance). This started as one of our annual challenges, and has since turned into something that Scott and I just do annually. Since doing this for the first time, I’ve become a much stronger runner but I haven’t…

Continue reading →