MITHACAL Milers Week 10
The workout So for our group that means 56 seconds for each 200 and then a 400 that isn’t too slow! Scott and I talked about it on the way and we really s...
Author: skirtrunner
Week 8: Mountains 2 Beach Training
Finally a 35 mile week 3 years ago my winter goal was to never dip below 35 miles of weekly running (and I hit it). It was easier then though. The kids had ski ...
MITHACAL Milers Week 9
Scott left for a business trip to NYC early Monday morning. Our Honda Pilot has a flat tire so I drove him to the bus stop and then headed back home to work. As...
Week 7: Mountains 2 Beach Training
This week was VACATION week! It is our first year having one child in college. For the past 2 years we’ve traveled as a family to ski in Colorado. We thou...
Week 6: Mountains 2 Beach Training
A weird week The week started off strong and then it just fell apart toward the end. Training was mostly ok, but every day seemed like there was a new work or p...
MITHACAL Milers: Week 7
The workout Selecting the workout When we arrived, Tonya had the workout on her hand. She had taken the optional drop to the two 400s and the four 200s that Ada...
Week 5: Mountains 2 Beach training
This was a weird workout week. It started pretty strong and then Scott hatched an idea for us to take a super fast ski trip at the end of Week 6 of training. Th...
MITHACAL Milers Week #6
Too scared to read the email Every week Adam sends us an email with the workout details. Typically I read it carefully and sometimes I even write the paces on m...
Week 4: Mountains 2 Beach training
This week had a challenging start. I took Monday off from work to be with my dad and sister at the funeral home to make arrangements for my mom’s service ...
Week 3: Mountains 2 Beach Training
Wow this was a week! My mom was diagnosed with stage 4 breast cancer last winter. She waged a strong battle for the year and we enjoyed a lot of wonderful quali...