My Training Plans

Green Lakes 50K

I’m running my first 50K in August. This is my Training Plan. It has no rest days in it, and obviously I’ll be taking some. I plan to throw them in when things happen in life. I’ll adjust the plan as needed for me. Follow along with my training progress here!

Flower City Half

My goal was to PR. My prior PR was 1:53:42 in the Red Baron Half. When training for the Red Baron it was my 2nd half marathon and first time doing one alone. My plan only focused on getting the miles in. After having completed a couple of marathons, I felt ready to mix things up. I selected this plan from Competitor Magazine and settled on a goal of 1:50. Here is my customized plan  to include all the other activities I find necessary to keep a strong core and keep my body less prone to injury.

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