MITHACAL Miles Workout 4

This week was a mixed up training week. People running the Hartshorne Masters Mile on Saturday had a shorter, faster workout and people not participating had a longer, slower, and more challenging workout. Scott and I arrived on time this week – early even! We were awfully excited and relieved to be there on time. […]

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Flower City Half – 2016

4/24/2016 On a Whim On Tuesday as we drove to Ithaca for something, my husband said, “You know there are still spots in the Flower City Half. Wanna come with me? I’d love your company at 5 am.” Hmmm… I originally didn’t register because this is Scott’s year of the half marathon. I’ve run it […]

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Time to Tri!

Only 3 days remain until the Cayuga Lake Triathlon. I’ve been in the lake 14 times since July 2nd. Prior to that I took an entire year of Total Immersion swim lessons with Shane Eversfield. During my self declared, “year of the swim” I’ve made new friends, learned to embrace the lake, and I’ve dramatically […]

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Lake Swim #2

Right Back in the Water As with many things I do, the first outing is my smack in the face that I have to hit this hard! I knew I had to get right back in before fear set into me. My friend Kathey lives on the lake and she extends an open invitation to […]

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