First Trail Run of 2015

Sympathy pain? This week in swim class, we started talking about running. A few of us had participated in the Skunk Cabbage Classic the weekend prior and we were chatting about our experiences. One of my classmates has a stress fracture in her ankle and she was telling us how she got it (increasing mileage, […]

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First Open Water Swim

The Adventure Begins … 6 years ago, Scott and I signed up to do the Tri for the Y as a training triathlon, and planned to do the Cayuga Lake Sprint Triathlon as our annual challenge. At that time, I couldn’t swim from one side of the pool to the other without panicking and being out of […]

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The Power of a Team

This year will be the 4th time that I have signed up for the Cayuga Lake Triathlon (sprint distance). This started as one of our annual challenges, and has since turned into something that Scott and I just do annually. Since doing this for the first time, I’ve become a much stronger runner but I haven’t […]

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6 Trail Tips

Turning to trail? These are the things I find help me as I tackle the trails. Already a seasoned road runner, I am a complete novice on trail and need each and every one of these tricks. 1. Leave your GPS home It helps me to forget about pace and focus on feel. Every “naked” run helps […]

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